Shoulder Impingement Syndrome

Symptoms of Shoulder Impingement Syndrome

If you notice pain when lifting your arm, reaching overhead, or behind your back, or if your shoulder feels weak or stiff, these could be signs of shoulder impingement. Pain may worsen with activities like reaching up to high shelves or performing repetitive arm movements.

How It’s Diagnosed

Dr. Khoo will conduct a clinical examination to check for pain, range of motion, and any tenderness in the shoulder. X-rays or an MRI may be recommended to see the structure of the shoulder and confirm the diagnosis, particularly if there is concern about associated conditions like a rotator cuff tear.

Living with Shoulder Impingement Syndrome

Living with shoulder impingement can make it difficult to perform daily activities, like reaching, lifting, or even getting dressed. The pain can limit your ability to participate in sports or work that requires arm movement. Chronic pain and limited motion can also affect your sleep and overall quality of life.

Treatment Options

Physiotherapy for Shoulder Conditions: Physiotherapy plays a crucial role in restoring shoulder function and alleviating pain for conditions like rotator cuff tears, impingement syndrome, and frozen shoulder. It involves targeted exercises and manual therapy to strengthen the shoulder muscles and improve mobility.
NSAIDs for Shoulder Pain: Non-steroidal anti-inflammatory drugs (NSAIDs) are commonly used to reduce inflammation and manage pain associated with shoulder conditions.
Activity Modification: Adjusting your daily activities can significantly reduce shoulder pain and prevent further injury. This may involve avoiding overhead movements or modifying your workout routine. Dr. Khoo will provide personalised advice to help you adapt your activities while promoting healing.

When Is Surgery Necessary?

Surgery might be considered if pain and restricted movement continue despite 3–6 months of conservative treatment. It aims to relieve pressure on the tendons and restore full function, especially if the condition is affecting daily activities and quality of life.

What if I Need Surgery?

If other treatments aren’t effective and your condition is affecting your daily life, surgery might be the best option to improve your quality of life. Dr. Khoo will ensure that you’re well-prepared and informed. You’ll receive comprehensive information about the procedure, how to prepare, and what the recovery will involve, so you can approach surgery with confidence.

What to Expect at Your Consultation with Dr. Khoo

Dr. Khoo will carefully evaluate your symptoms and explain what might be causing your pain. He will provide a personalised treatment plan, discussing both non-surgical and surgical options, and what you can expect in terms of recovery and return to your normal activities.

FAQs

What activities should I avoid with shoulder impingement?

Avoid repetitive overhead activities, heavy lifting, and positions that cause pain, such as reaching up or behind your back.

What is the success rate of surgery for impingement?

Surgery has a high success rate, with most patients experiencing significant relief of symptoms and improved shoulder function.

How long will it take to recover?

Recovery typically takes about 3 to 6 months, depending on the severity of the impingement and adherence to the rehabilitation program.