Symptoms of Shoulder Instability

If you feel like your shoulder is slipping out of place, or you have pain and weakness during movement, you may have shoulder instability. Recurrent dislocations are a common symptom, along with a sensation of looseness in the joint and difficulty performing overhead activities.

How It’s Diagnosed

Dr. Khoo will perform a detailed physical exam to assess shoulder stability and may recommend imaging tests such as an MRI or CT scan to evaluate the extent of ligament and labrum damage.

Living with Shoulder Instability

Living with shoulder instability can make you cautious about using your shoulder, especially during sports or lifting. It can cause anxiety about dislocations and limit your participation in physical activities, as well as impact your confidence and quality of life.

Treatment Options

  1. Shoulder Stabilisation Surgery (Bankart Repair): For patients with recurrent shoulder dislocations, stabilisation surgery can restore joint stability by repairing the damaged labrum and ligaments.
  2. Physiotherapy for Shoulder Conditions: Physiotherapy plays a crucial role in restoring shoulder function and alleviating pain for conditions like rotator cuff tears, impingement syndrome, and frozen shoulder. It involves targeted exercises and manual therapy to strengthen the shoulder muscles and improve mobility.
  3. Activity Modification: Adjusting your daily activities can significantly reduce shoulder pain and prevent further injury. This may involve avoiding overhead movements or modifying your workout routine. Dr. Khoo will provide personalised advice to help you adapt your activities while promoting healing.

When Is Surgery Necessary?

Surgery is often indicated for those who experience repeated dislocations or if conservative treatments fail to provide stability. Dr. Khoo will recommend surgery based on your activity level, severity of instability, and overall lifestyle goals.

What if I Need Surgery?

If surgery is the best option to stabilise your shoulder, Dr. Khoo will explain the procedure in detail. He’ll walk you through the steps, from what to expect on the day of surgery to the recovery process and how to regain shoulder strength and confidence. You’ll be well-informed and supported throughout your journey.

What to Expect at Your Consultation with Dr. Khoo

At your consultation, Dr. Khoo will ask about your history of shoulder dislocations and how they impact your life. He will explain the different treatment options, including surgical stabilisation if needed, and discuss the expected outcomes and recovery process.

FAQs

Can shoulder instability heal on its own?

Mild cases may improve with physiotherapy and activity modification. However, recurrent dislocations often require surgical intervention for long-term stability.

What is the recovery time after stabilisation surgery?

Recovery typically takes 3 to 6 months, depending on the type of surgery and adherence to the rehabilitation plan.

Can I return to sports after surgery?

Most patients can return to sports after completing rehabilitation. Dr. Khoo will guide you on the safest time to resume physical activities based on your progress.

Is Surgery Really Necessary? Looking for a Second Opinion?

Depending on the severity of your condition and your lifestyle, surgery may be inevitable. But it’s your decision.
Let’s find out if it’s time or if other options are available, together.